*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I was over 60lbs overweight, my knee was stiff, my body ached every day, and I struggled to get down on the floor and play with my grandkids. I also developed sleep apnea & woke up tired and exhausted every morning. Even worse was the way I felt about myself. I hated how I looked & I could barely look in the mirror without feeling disgusted. I had a lot of anxiety and felt depressed and worthless. My nurse practitioner told me about her daughter who was a health coach and asked if I wanted her to call me. I agreed. She called me and went through all my health issues and took the time to listen and be a friend, and I began to feel hope. To my surprise I told her YES! Now I am down 63 lbs and working on creating and maintaining my optimal health by adding physical activities I enjoy. I have a positive mindset, greater awareness and know my emotional triggers and how to control my eating. I love coaching my clients to create success in achieving their own health goals!
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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